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Rise and Rest
A 5-day Yin Yoga Challenge for Better Sleep and Calmer Days
Morning and evening yoga practices to help you release stress, boost energy, and find your daily rhythm — no experience needed.
You are invited to join Rise and Rest
A gentle, 5-day journey to create mindful rituals that soothe stress, support better sleep, and bring balance to your mornings and evenings through the practice of yin yoga.
If you’ve been feeling tired, wired, or stuck in survival mode, these short yin yoga sessions will help you:
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wake up with focus and steady energy
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unwind at night and prepare your body for deep, restorative sleep
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develop a simple daily self-care ritual
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calm your mind and reconnect with what matters most
All it takes is 10- minutes, twice a day, to begin feeling like yourself again.
Starts 3 November - Sign up before then!
Imagine waking each morning feeling rested and ready to start the day.
It is possible and it doesn't have to take over your life in order to achieve a calmer, more mindful and focused start to your day. Imagine waking up each morning with purpose and a ready-made ritual to set you up for the best day possible? This is what you'll receive inside the challenge - and more!
Rise & Rest
Join this FREE, transformational yoga journey and create a daily wellbeing routine you can stick with!
If you want to...
- improve the quality of your sleep
- start each morning with purpose
- establish a daily self-care ritual
- relieve stress BEFORE it takes over
- feel more like yourself
Hi, I'm Gillian.
I've been teaching yoga for almost 10 years and practicing for over 20. I know first hand the benefits yoga can bring to my life and now I want to share it with you.
I get it, I've been there. You toss and turn, witnessing every hour throughout the night. Then drag yourself out of bed in the morning, and 'zombie' your way through the day. You promise yourself that you won't scroll tonight, you'll head to bed early for a good sleep. And then something happens. Before you know it you're sitting up at 11.30pm nowhere near ready for sleep.
It's time for a rethink, and to create meaningful morning and evening rituals to bookend your day. That's why I created the Rise and Rest Challenge. I know how difficult it can be to stick with wellbeing routines, especially heading into autumn and winter. But instead of using the seasons as an excuse, let's use their energy to reset and create new routines to support our wellness.
What you'll get...
- 5 morning yoga classes to awaken body and mind
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5 evening yin and relaxation sessions for deep rest
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5 journaling prompts to help you reflect and reset
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Daily guidance and encouragement to keep you motivated
Let's spend the next 5-days creating a Yoga Ritual to start your morning with purpose and end your day with a grateful heart.
What you need to know...
Sign up today to get started on Monday 3 November. This is your time to reclaim your rest, create more balance and feel more like yourself.
Rise and Rest
Join this FREE, transformational yoga journey and create a daily wellbeing routine you can stick with!
FAQ
I'm not flexible, can I still join in?
Yes - these practices will help to improve your mobility over time.
What if I miss a day?
No worries, pick up the next day from where you left off. This is a no-pressure challenge, make it work for you!
I don't have a yoga mat?
No problem. These practices can all be completed from your comfortable, cosy bed.
